PHYTOCHEMICALS

PHYTOCHEMICALS are essential for advancing the health and welfare of people. The bioactive ingredients that give fruits, vegetables, herbs, and other botanical marvels their vibrant colors, flavors, and ability to fend against disease are these naturally occurring chemical molecules. The class of molecules known as phytochemicals include flavonoids, carotenoids, and glucosinolates, all of which have specific advantages for human health. These substances originating from plants are now the subject of scientific study and are becoming more and more common in modern diets that emphasize entire, unprocessed foods.